Anju Kaushik

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  • Anju Kaushik
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  • Anju Kaushik
    A perfectly balanced and delicious smoothie for breakfast on-the-go or an evening snack! Hereโ€™s the recipe. Servings: 2 1 tbsp buckwheat groats soaked overnight 3 strawberries 1 small...
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  • Anju Kaushik
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  • Anju Kaushik
    Hereโ€™s another fantastic variation of the regular protein shake. Adding zucchini lends creaminess and bulk making this a super protein smoothie! What variations have you tried?
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  • Anju Kaushik
    Plain water can get quite boring at times! Itโ€™s ideal to drink as much plain water as possible but when you need to boost your hydration and want to make it easier to reach for that bottle of water, use smart flavour enhancers like these!
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  • Anju Kaushik

    ๐™๐™ค ๐™‚๐™๐™š๐™š ๐™ค๐™ง ๐™ฃ๐™ค๐™ฉ ๐™ฉ๐™ค ๐™‚๐™๐™š๐™š

    ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ช๐˜ด ๐˜จ๐˜ฉ๐˜ฆ๐˜ฆClarified butter made at low heat by skimming away milk solids and liquid from butter resulting in a pure form of fat.

    Known for its Ayurvedic properties, it has made its way to almost every cuisine. Hailed by chefs / celebrities all over the world and more recently by Kourtney Kardashian, Grass-fed ghee is often touted as liquid gold! 

    ๐˜๐˜ด ๐˜ช๐˜ต ๐˜ฅ๐˜ข๐˜ช๐˜ณ๐˜บ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆThe process of making ghee removes most of the milk sugar lactose and the milk protein casein. For people

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  • Anju Kaushik

    All about Nutrition!

    Healthy isn't a goal! It's a way of living - Kinder Living! 

    Watch out for more right here at 5 today! Don't miss it! 

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