Anju Kaushik

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  • Anju Kaushik
    Are you ready for it? Starting tomorrow Tuesday 12th October! Exciting surprises and giveaways from Kindlife and a chance to get fit while doing it! What do you have to lose? 30 minutes...
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    Topic Activity

    • Being Fit Vs Being Healthy

      A lot of people mistake being fit with having an ideal body. What they don’t understand is that being fit is not just confined to having an ideal figure and an attractive appearance but is a state...

    • Netflix & Munch

      Hummus is a classic for a reason. This is a go-to hummus recipe. It's a great spread for sandwiches, wraps, and crackers and a phenomenal dip for veggies. It can be used as a base for pasta sauces...

    • Nutrition

      Diet & lifestyle during Covid Source: India.com   If you have come in direct or indirect contact with someone who has contracted COVID-19 disease, you need to quarantine yourself for at...

    • HYDRATION CHALLENGE

        ARE YOU UP FOR IT?

    • Safe cosmetics with Moraze

      Moraze Offers are the best ! So what are you waiting for, goo grab them asap..

    • Safe cosmetics with Moraze

      Bring colors to your life with Moraze Cosmetics..

  • Anju Kaushik
    Are you #fit4festive? Let this Diwali be a beautiful one with nutritious food that’s nourishing and wholesome. A bit of indulgence and a bit of nutrition - that’s what makes a perfect festive...
  • Anju Kaushik

    Fit For Festive Challenge

    Are you debating what to eat and what not to this festive season? Wondering what and how much to drink at the next Taash party? Are you stressed about hitting the gym extra hard after the festive season? 

    Don't be! Kindlife brings to you 3 weeks of #fit4festive where we will stay fit while partying hard. With exciting giveaways and surprises for you and a whole lot of ideas to stay on top of your fitness game while having fun! What do you have to lose? 

    What is #fit4fest

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  • Anju Kaushik
  • Anju Kaushik
    Plain water can get quite boring at times! It’s ideal to drink as much plain water as possible but when you need to boost your hydration and want to make it easier to reach for that bottle of water, use smart flavour enhancers like these!
  • Anju Kaushik
    Here’s another fantastic variation of the regular protein shake. Adding zucchini lends creaminess and bulk making this a super protein smoothie! What variations have you tried?
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  • Anju Kaushik
    A perfectly balanced and delicious smoothie for breakfast on-the-go or an evening snack! Here’s the recipe. Servings: 2 1 tbsp buckwheat groats soaked overnight 3 strawberries 1 small...
  • Anju Kaushik
    Shakarkandi Samak Tikki (Sweet Potato and Samak patties) for all of you fasting for the Navratri. Sweet potato is so versatile! Choose sweet potato over the regular white potato for more fiber...
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  • Anju Kaushik

    All about Nutrition!

    Healthy isn't a goal! It's a way of living - Kinder Living! 

    Watch out for more right here at 5 today! Don't miss it! 

  • Anju Kaushik
  • Anju Kaushik

    𝙏𝙤 𝙂𝙝𝙚𝙚 𝙤𝙧 𝙣𝙤𝙩 𝙩𝙤 𝙂𝙝𝙚𝙚

    𝘞𝘩𝘢𝘵 𝘪𝘴 𝘨𝘩𝘦𝘦Clarified butter made at low heat by skimming away milk solids and liquid from butter resulting in a pure form of fat.

    Known for its Ayurvedic properties, it has made its way to almost every cuisine. Hailed by chefs / celebrities all over the world and more recently by Kourtney Kardashian, Grass-fed ghee is often touted as liquid gold! 

    𝘐𝘴 𝘪𝘵 𝘥𝘢𝘪𝘳𝘺 𝘧𝘳𝘦𝘦The process of making ghee removes most of the milk sugar lactose and the milk protein casein. For people

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