It's always a good time to latte it out! If you haven’t tried turmeric in your latte, then now is the perfect time to whip up a batch before your next yoga session. Comment ? if you're part...
One of the cleansing or purification techniques of Hatha yoga 🧘♀️
👁
Trataka means to gaze at a fixed point with steady vision maintaining internal awareness.
👁
There are 3 types of Trataka - Bahiranga/External, Antaranga/Internal and Adho/eyes half open half closed.
👁
External Trataka is recommended for beginners since it’s difficult to close eyes and imagine due to distractions one suffer these days.
👁
While practicing external trataka on a flame 🔥 make sure flame is steady and as eyes focus on flame, observe all the thoughts that pass through your mind and let them come and go. Be a witness to the process with no reaction or response.
👁
Ideal time for practice is early morning or in the night
👁
How long? 5 minutes is sufficient for daily practice
👁
Warnings— not recommended for people with visual problems, glaucoma’s or epileptic s
👁
Great for Memory Enhancement, Increased concentration, overcoming Insomnia, helps control Chitta Vrittis/Mental modifications
👁
One of the interesting fact is that Sage Gorakhnath from Natha cult is known to achieve siddhis using trataka as the medium
👁
What are you waiting for 😀
grab a seat, quiet place and a candle 🕯 flame to finish today’s Trataka practice 🙏
It's always a good time to latte it out! If you haven’t tried turmeric in your latte, then now is the perfect time to whip up a batch before your next yoga session. Comment ? if you're part...
One of the cleansing or purification techniques of Hatha yoga 🧘♀️
👁
Trataka means to gaze at a fixed point with steady vision maintaining internal awareness.
👁
There are 3 types of Trataka - Bahiranga/External, Antaranga/Internal and Adho/eyes half open half closed.
👁
External Trataka is recommended for beginners since it’s difficult to close eyes and imagine due to distractions one suffer these days.
👁
While practicing external trataka on a flame 🔥 make sure flame is steady and as eyes focus on flame, observe all the thoughts that pass through your mind and let them come and go. Be a witness to the process with no reaction or response.
👁
Ideal time for practice is early morning or in the night
👁
How long? 5 minutes is sufficient for daily practice
👁
Warnings— not recommended for people with visual problems, glaucoma’s or epileptic s
👁
Great for Memory Enhancement, Increased concentration, overcoming Insomnia, helps control Chitta Vrittis/Mental modifications
👁
One of the interesting fact is that Sage Gorakhnath from Natha cult is known to achieve siddhis using trataka as the medium
👁
What are you waiting for 😀
grab a seat, quiet place and a candle 🕯 flame to finish today’s Trataka practice 🙏
It's always a good time to latte it out! If you haven’t tried turmeric in your latte, then now is the perfect time to whip up a batch before your next yoga session. Comment ? if you're part...
One of the cleansing or purification techniques of Hatha yoga 🧘♀️
👁
Trataka means to gaze at a fixed point with steady vision maintaining internal awareness.
👁
There are 3 types of Trataka - Bahiranga/External, Antaranga/Internal and Adho/eyes half open half closed.
👁
External Trataka is recommended for beginners since it’s difficult to close eyes and imagine due to distractions one suffer these days.
👁
While practicing external trataka on a flame 🔥 make sure flame is steady and as eyes focus on flame, observe all the thoughts that pass through your mind and let them come and go. Be a witness to the process with no reaction or response.
👁
Ideal time for practice is early morning or in the night
👁
How long? 5 minutes is sufficient for daily practice
👁
Warnings— not recommended for people with visual problems, glaucoma’s or epileptic s
👁
Great for Memory Enhancement, Increased concentration, overcoming Insomnia, helps control Chitta Vrittis/Mental modifications
👁
One of the interesting fact is that Sage Gorakhnath from Natha cult is known to achieve siddhis using trataka as the medium
👁
What are you waiting for 😀
grab a seat, quiet place and a candle 🕯 flame to finish today’s Trataka practice 🙏
It's always a good time to latte it out! If you haven’t tried turmeric in your latte, then now is the perfect time to whip up a batch before your next yoga session. Comment ? if you're part...
One of the cleansing or purification techniques of Hatha yoga 🧘♀️
👁
Trataka means to gaze at a fixed point with steady vision maintaining internal awareness.
👁
There are 3 types of Trataka - Bahiranga/External, Antaranga/Internal and Adho/eyes half open half closed.
👁
External Trataka is recommended for beginners since it’s difficult to close eyes and imagine due to distractions one suffer these days.
👁
While practicing external trataka on a flame 🔥 make sure flame is steady and as eyes focus on flame, observe all the thoughts that pass through your mind and let them come and go. Be a witness to the process with no reaction or response.
👁
Ideal time for practice is early morning or in the night
👁
How long? 5 minutes is sufficient for daily practice
👁
Warnings— not recommended for people with visual problems, glaucoma’s or epileptic s
👁
Great for Memory Enhancement, Increased concentration, overcoming Insomnia, helps control Chitta Vrittis/Mental modifications
👁
One of the interesting fact is that Sage Gorakhnath from Natha cult is known to achieve siddhis using trataka as the medium
👁
What are you waiting for 😀
grab a seat, quiet place and a candle 🕯 flame to finish today’s Trataka practice 🙏
It's always a good time to latte it out! If you haven’t tried turmeric in your latte, then now is the perfect time to whip up a batch before your next yoga session. Comment ? if you're part...
One of the cleansing or purification techniques of Hatha yoga 🧘♀️
👁
Trataka means to gaze at a fixed point with steady vision maintaining internal awareness.
👁
There are 3 types of Trataka - Bahiranga/External, Antaranga/Internal and Adho/eyes half open half closed.
👁
External Trataka is recommended for beginners since it’s difficult to close eyes and imagine due to distractions one suffer these days.
👁
While practicing external trataka on a flame 🔥 make sure flame is steady and as eyes focus on flame, observe all the thoughts that pass through your mind and let them come and go. Be a witness to the process with no reaction or response.
👁
Ideal time for practice is early morning or in the night
👁
How long? 5 minutes is sufficient for daily practice
👁
Warnings— not recommended for people with visual problems, glaucoma’s or epileptic s
👁
Great for Memory Enhancement, Increased concentration, overcoming Insomnia, helps control Chitta Vrittis/Mental modifications
👁
One of the interesting fact is that Sage Gorakhnath from Natha cult is known to achieve siddhis using trataka as the medium
👁
What are you waiting for 😀
grab a seat, quiet place and a candle 🕯 flame to finish today’s Trataka practice 🙏
