Aromatherapy as the name suggests is an aromatic holistic healing treatment. Aromatherapy uses natural plant extracts like lavender, rosemary and works through the sense of smell.
It comes in various forms and shapes. We can benefit from aromatherapy through- body oils, lotions or any topical products, diffusers, bathing salts, candles etc.
The main ingredient in aromatherapy is the essential oils. There are hundreds of essential oils available in the market but it is important to check if they are FDA approved and regulated. They should not contain any synthetic ingredients and must be 100% natural. You must know how to handle essential oils by care as they are highly concentrated and can cause burns or inflammation if comes in direct contact with skin.
There are numerous aromatherapy benefits, some of them are:
1. Pain management
2. Improving sleep quality
3. Boost immunity
4. Treat headaches
5. Fights harmful microorganisms
6. Reduce stress
7. Soothes sore joints
8. Improves digestion
Some of our favourite must have essential oils:
1. Anveya Bulgarian Lavender Essential Oil. Improves sleep quality and relax mind.
https://kindlife.in/bulgarian-lavender-essential-oil-15-ml/
2. Ras Luxury Oils Rosemary Pure Essential Oil. Stimulates hair growth, boost immunity and lowers stress.
https://kindlife.in/rosemary-pure-essential-oil-10ml/
3. Urvi Naturals Eucalyptus Essential Oil. Effective insect repellent and relieves insect bite.
https://kindlife.in/eucalyptus-essential-oil/
4. Ras Luxury Cedarwood Essential Oil. Calming effect on mind and promotes peaceful sleep.
https://kindlife.in/cedarwood-pure-essential-oil-10ml/