MODERATION IS THE KEY A beautiful verse from Bhagvad Gita that teaches one the importance of Moderation. Here, emphasis is given on word YUKTA, which means Correct, In Right quantity/order/requirement. If Dukkha/pain of any sort is to be eradicated or reduced, everything right from eating to sleeping, work to recreation needs to be done correctly, in right order. Such yoga will definitely destroy all of your sorrows and will bring one to a balanced wholesome state.