Sharan Khanna shared a new video
on June 02 2021 at 12:09 PM public
Yogasana for Core strength
Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
Sharan Khanna
on May 28 2021 at 08:13 PM public
Sirsasana - the mighty headstand is a solution for all
my problems !!

Benefits :
1. A fantastic test of your strength level
2. rejuvenates the mind 
3. Builds immunity 
4. Stills the mind ( seriously otherwise you will fall !) 

My favourite & daily to do !! 
Sharan Khanna shared a new video
on June 02 2021 at 12:09 PM public
Yogasana for Core strength
Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
Sharan Khanna
on May 28 2021 at 08:13 PM public
Sirsasana - the mighty headstand is a solution for all
my problems !!

Benefits :
1. A fantastic test of your strength level
2. rejuvenates the mind 
3. Builds immunity 
4. Stills the mind ( seriously otherwise you will fall !) 

My favourite & daily to do !! 
Sharan Khanna shared a new video
on June 02 2021 at 12:09 PM public
Yogasana for Core strength
Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
Sharan Khanna
on May 28 2021 at 08:13 PM public
Sirsasana - the mighty headstand is a solution for all
my problems !!

Benefits :
1. A fantastic test of your strength level
2. rejuvenates the mind 
3. Builds immunity 
4. Stills the mind ( seriously otherwise you will fall !) 

My favourite & daily to do !! 
Sharan Khanna shared a new video
on June 02 2021 at 12:09 PM public
Yogasana for Core strength
Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
Sharan Khanna
on May 28 2021 at 08:13 PM public
Sirsasana - the mighty headstand is a solution for all
my problems !!

Benefits :
1. A fantastic test of your strength level
2. rejuvenates the mind 
3. Builds immunity 
4. Stills the mind ( seriously otherwise you will fall !) 

My favourite & daily to do !! 
Sharan Khanna shared a new video
on June 02 2021 at 12:09 PM public
Yogasana for Core strength
Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
Sharan Khanna
on May 28 2021 at 08:13 PM public
Sirsasana - the mighty headstand is a solution for all
my problems !!

Benefits :
1. A fantastic test of your strength level
2. rejuvenates the mind 
3. Builds immunity 
4. Stills the mind ( seriously otherwise you will fall !) 

My favourite & daily to do !! 
Sharan Khanna
on May 24 2021 at 01:43 PM public
Finding stillness amongst the madness is also Yoga !!

Nature Therapy at Sitla Estate, Mukhteshwar
Dec 2020
Sharan Khanna
on May 28 2021 at 08:19 PM public
3 things to build Immunity :

1. daily 9 rounds of Suryanamaskar 
2. 9 rounds of nadi shodhan ( alternate nostril breathing )
3. Yoga Nidra 

I practice daily for my Body, mind & soul 
Sharan Khanna
on May 24 2021 at 01:43 PM public
Finding stillness amongst the madness is also Yoga !!

Nature Therapy at Sitla Estate, Mukhteshwar
Dec 2020
Sharan Khanna
on May 28 2021 at 08:19 PM public
3 things to build Immunity :

1. daily 9 rounds of Suryanamaskar 
2. 9 rounds of nadi shodhan ( alternate nostril breathing )
3. Yoga Nidra 

I practice daily for my Body, mind & soul 
Sharan Khanna
on May 24 2021 at 01:43 PM public
Finding stillness amongst the madness is also Yoga !!

Nature Therapy at Sitla Estate, Mukhteshwar
Dec 2020
Sharan Khanna
on May 28 2021 at 08:19 PM public
3 things to build Immunity :

1. daily 9 rounds of Suryanamaskar 
2. 9 rounds of nadi shodhan ( alternate nostril breathing )
3. Yoga Nidra 

I practice daily for my Body, mind & soul 
Sharan Khanna
on May 24 2021 at 01:43 PM public
Finding stillness amongst the madness is also Yoga !!

Nature Therapy at Sitla Estate, Mukhteshwar
Dec 2020
Sharan Khanna
on May 28 2021 at 08:19 PM public
3 things to build Immunity :

1. daily 9 rounds of Suryanamaskar 
2. 9 rounds of nadi shodhan ( alternate nostril breathing )
3. Yoga Nidra 

I practice daily for my Body, mind & soul 
Sharan Khanna
on May 24 2021 at 01:43 PM public
Finding stillness amongst the madness is also Yoga !!

Nature Therapy at Sitla Estate, Mukhteshwar
Dec 2020
Sharan Khanna
on May 28 2021 at 08:19 PM public
3 things to build Immunity :

1. daily 9 rounds of Suryanamaskar 
2. 9 rounds of nadi shodhan ( alternate nostril breathing )
3. Yoga Nidra 

I practice daily for my Body, mind & soul 
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