on October 09 2021 at 09:00 PM
<h1 id="tagForSubjectId">How to do a lot of breathing treasure...? Part-2</h1>
<p>Now let's do a little experiment. Now when I breathe, do I feel how much my lungs are filling with air? Is the air full? To understand this, let us experiment while reading. Let's see how much air fills my lungs when I breathe normally and how much air fills my lungs when I breathe consciously counting a few digits. While doing this experiment, everyone will realize that, "When I breathe consciously, there is more ... more<h1 id="tagForSubjectId">How to do a lot of breathing treasure...? Part-2</h1>
<p>Now let's do a little experiment. Now when I breathe, do I feel how much my lungs are filling with air? Is the air full? To understand this, let us experiment while reading. Let's see how much air fills my lungs when I breathe normally and how much air fills my lungs when I breathe consciously counting a few digits. While doing this experiment, everyone will realize that, "When I breathe consciously, there is more air in the lungs. This means that you will notice that I am breathing much smaller than my lungs are capable. Babies breathe fully. And we use only 15-20% of the original capacity of the lungs.</p>
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<p>With this little experiment, we can increase the capacity of our lungs. If you start breathing by counting 1 to 4 points at the beginning, you should start counting by counting 1-5 points after a week or 15 days. We can gradually increase each digit in a few days. Gradually increase the number in such a way that it is easy to breathe and there will be no suffocation. After a few months, it will be noticed that the lungs are now fully filled. Even this breath will be felt up to the collarbone. This will take a few months to achieve. Just like in your cupboard, there are 2 to 3 cups like a big pocket and a thief's pocket. Also, there are three lobes in the vault-like lung.</p>