on July 18 2021 at 09:42 PM
<p>πΌπ‘π‘ πππ€πͺπ© ππ©π§ππ¬πππ§π§πππ¨!</p>
<p><br />Why? <br />Loaded with vitamins particularly Vitamin C known to improve immunity and skin health.<br />Lots of good fiber for improved gut health. High in potassium that helps regulate blood pressure.<br />High in antioxidants that help reduce body inflammation and oxidative stress. Known to improve heart health and inhibit cancer. <br /><br />How? <br />Fresh is always best but can also be had frozen, in preserves (with less sugar or refine... more<p>πΌπ‘π‘ πππ€πͺπ© ππ©π§ππ¬πππ§π§πππ¨!</p>
<p><br />Why? <br />Loaded with vitamins particularly Vitamin C known to improve immunity and skin health.<br />Lots of good fiber for improved gut health. High in potassium that helps regulate blood pressure.<br />High in antioxidants that help reduce body inflammation and oxidative stress. Known to improve heart health and inhibit cancer. <br /><br />How? <br />Fresh is always best but can also be had frozen, in preserves (with less sugar or refined sugar free) or freeze dried. The fruit is versatile - as a great low calorie dessert with a portion of whipped cream, as breakfast with granola and Greek yoghurt or even as a vinaigrette in salad dressing! <br /><br /></p>
<p>How much? <br />A good serving size is about 8 strawberries.</p>