B-12 deficiency is quite common is people these days.
Here are 2 quick tips to keep in mind when you take your B-12 supplement:
1. Take your B-12 supplement on its own and do not mix it with any other supplement you are taking
2. Use a chewable form of B-12 which is more absorbable by the body, so it works better!
Here are 2 quick tips to keep in mind when you take your B-12 supplement:
1. Take your B-12 supplement on its own and do not mix it with any other supplement you are taking
2. Use a chewable form of B-12 which is more absorbable by the body, so it works better!
