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5 Ayurveda tips for winters

Winter is here and so is the laziness ❄️?

 

Shake off the cold with these 5 Ayurveda tips that'll keep you active & healthy! ??‍♂️

 

✨ Give yourself an oil massage daily for blood circulation 

✨ Go for morning walks & get sun exposure 

✨ Sip on golden milk, tulsi tea to keep yourself warm, protected & hydrated 

✨ Move your body, indulge in yoga asanas daily 

✨ Try sleeping early by 9-10pm & you'll definitely feel more positive 
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