Winter is here and so is the laziness ❄️?
Shake off the cold with these 5 Ayurveda tips that'll keep you active & healthy! ??♂️
✨ Give yourself an oil massage daily for blood circulation
✨ Go for morning walks & get sun exposure
✨ Sip on golden milk, tulsi tea to keep yourself warm, protected & hydrated
✨ Move your body, indulge in yoga asanas daily
✨ Try sleeping early by 9-10pm & you'll definitely feel more positive