Sharan Khanna

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  • Sharan Khanna
    Sirsasana - the mighty headstand is a solution for all
    my problems !!

    Benefits :
    1. A fantastic test of your strength level
    2. rejuvenates the mind 
    3. Builds immunity 
    4. Stills the mind ( seriously otherwise you will fall !) 

    My favourite & daily to do !! 
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  • Sharan Khanna

    Yoga for strength !
    A regular yoga practice can do wonders for your body !! 

    You need strength to build flexibility 

    Uthita Hasta Padangushtasana 
    the ultimate strength & flexibility posture from the standing asanas 

    try ?! 😊

    #yogaforlife

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  • Sharan Khanna
    Yoga asana to build balance & core strength Upavishta Konasana from my Ashtanga Yoga practice
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  • Sharan Khanna
    3 things to build Immunity :

    1. daily 9 rounds of Suryanamaskar 
    2. 9 rounds of nadi shodhan ( alternate nostril breathing )
    3. Yoga Nidra 

    I practice daily for my Body, mind & soul 
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  • Sharan Khanna
    Finding stillness amongst the madness is also Yoga !!

    Nature Therapy at Sitla Estate, Mukhteshwar
    Dec 2020
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