Salads for summer lunches are great because the freshness allows for nutrition via live enzymes while avoiding that post lunch slump so many of us are so familiar with. But here’s the deal : you gotta do it in a way that’s truly complete nutritionally and helps satiate you while energising your body. It’s time to level
up your salad game! 🥗🤩
Are you ready?
Here we gooo...
A Salad CAN be a whole meal : the trick is a good fat dressing and a good quality protein added in and voila - you have... moreSalads for summer lunches are great because the freshness allows for nutrition via live enzymes while avoiding that post lunch slump so many of us are so familiar with. But here’s the deal : you gotta do it in a way that’s truly complete nutritionally and helps satiate you while energising your body. It’s time to level
up your salad game! 🥗🤩
Are you ready?
Here we gooo...
A Salad CAN be a whole meal : the trick is a good fat dressing and a good quality protein added in and voila - you have yourself a really complete balanced meal in a bowl that will help stabilise blood sugar levels, up your fibre intake and give your body the nutrients for repairing up that wear and tear.
One simple recipe below :
Romaine Walnut Avocado Salad
This is a great recipe for those times when you have only five or ten minutes to prep, eat, and get back to your day.
Makes 2 servings
2 tablespoons extra virgin olive oil
1 tablespoon vinegar
1/2 sliced red pepper
1/2 cup boiled chicken or tofu
4 cups chopped romaine lettuce
1 avocado, diced
1/4 cup dry-roasted walnuts
1/4 cup goat cheese
2 tsps sesame seeds
In a large bowl, whisk the olive oil and vinegar oil until smooth. Add the romaine avocado, and walnuts and toss to coat. Finish with cheese and a pinch of Maldon salt.
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up your salad game! 🥗🤩
Are you ready?
Here we gooo...
A Salad CAN be a whole meal : the trick is a good fat dressing and a good quality protein added in and voila - you have... more