on September 12 2021 at 10:24 PM
<h1 id="tagForSubjectId">Are you eating your greens?</h1>
<p>A daily reminder to eat your vegetables daily in whatever form you like - blend them into a smoothie, cook them into a sabzi, grill them in the oven, make a zesty salad or make them into soups! <br />Many of us are poor vegetarians because we don't get enough vegetables in our diet. This is all good fibre and an essential part of balanced meals. Eating more vegetables creates a more alkaline environment in the body that strengthe... more<h1 id="tagForSubjectId">Are you eating your greens?</h1>
<p>A daily reminder to eat your vegetables daily in whatever form you like - blend them into a smoothie, cook them into a sabzi, grill them in the oven, make a zesty salad or make them into soups! <br />Many of us are poor vegetarians because we don't get enough vegetables in our diet. This is all good fibre and an essential part of balanced meals. Eating more vegetables creates a more alkaline environment in the body that strengthens the immune system. This fibre is good for the gut and having more veggies has a huge role to play for weight management. Next time you have a meal of aloo puri, remember to balance with some veggies too! </p>