<p class="p1" style="margin: 0px 0px 3px; font-stretch: normal; font-size: 28px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: STIXGeneral-Regular;">𝙏𝙤</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙂𝙝𝙚𝙚</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙤𝙧</span><span class=&... more<p class="p1" style="margin: 0px 0px 3px; font-stretch: normal; font-size: 28px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s1" style="font-family: STIXGeneral-Regular;">𝙏𝙤</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙂𝙝𝙚𝙚</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙤𝙧</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙣𝙤𝙩</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙩𝙤</span><span class="s2" style="font-weight: bold;"> </span><span class="s1" style="font-family: STIXGeneral-Regular;">𝙂𝙝𝙚𝙚</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘞𝘩𝘢𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘨𝘩𝘦𝘦</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Clarified butter made at low heat by skimming away milk solids and liquid from butter resulting in a pure form of fat.</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Known for its Ayurvedic properties, it has made its way to almost every cuisine. Hailed by chefs / celebrities all over the world and more recently by Kourtney Kardashian, Grass-fed ghee is often touted as liquid gold! </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘐𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘥𝘢𝘪𝘳𝘺</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘧𝘳𝘦𝘦</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">The process of making ghee removes most of the milk sugar lactose and the milk protein casein. For people who have allergies or sensitivities to dairy, ghee is a better alternative to butter. </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘐𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘷𝘦𝘨𝘢𝘯</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">No. Even though it is free of dairy, it is an animal source of fat.</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘐𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘨𝘰𝘰𝘥</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">While it has only small amounts of vitamins A, E and K, cooking vegetables and grains in ghee increases the bioavailability of nutrients from the cooked food. </span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">It is also rich in CLA (conjugated linoleic acid) — the essential fatty acid found almost exclusively in grass-fed animals which is now believed to protect against cancer, heart disease, and type II diabetes.</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">It is top of the list on fats with highest smoking point. This makes it ideal for sautéing and frying. </span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Known also for its anti-inflammatory benefits it protects cells against oxidative damage. </span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Ghee helps with satiation. When combined with carbs, protein and fiber it makes the meal more balanced and allows for lesser carb consumption - think 2 chapatis instead of 3, 1 bowl of rice instead of 2. </span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Addition of good fats at meal times helps reduce the glycemic index while aiding in easier digestion. </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘏𝘰𝘸</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘮𝘶𝘤𝘩</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘨𝘰𝘰𝘥</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">2-3 tsp a day for a normal healthy adult. </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘉𝘦𝘴𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘸𝘢𝘺</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘵𝘰</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘤𝘰𝘯𝘴𝘶𝘮𝘦</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘵</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Raw or cooked as long as it’s not an entire meal of ghee! Limit overall intake of fried foods.</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘞𝘩𝘦𝘯</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘯𝘰𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘨𝘰𝘰𝘥</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Too much of a good thing can be bad. Consult a doctor if there are specific health conditions. Excess consumption could cause thickening of arteries and weight gain.</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘞𝘩𝘪𝘤𝘩</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘨𝘩𝘦𝘦</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘪𝘴</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘣𝘦𝘴𝘵</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">Grass-fed cow’s ghee is yellower in colour, has a lighter texture and largely offers more nutrition than buffalo ghee.</span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘚𝘵𝘰𝘳𝘦</span><span class="s3">-</span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘣𝘰𝘶𝘨𝘩𝘵</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘰𝘳</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘩𝘰𝘮𝘦𝘮𝘢𝘥𝘦</span><span class="s3">?</span></p>
<p class="p4" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; -webkit-text-size-adjust: auto;"><span class="s3">It is easy to make ghee at home from grass-fed butter. However, good quality ghee is available in stores too - read the label to see source of ghee if looking for cow’s ghee. </span></p>
<p class="p2" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; min-height: 20.3px; -webkit-text-size-adjust: auto;"> </p>
<p class="p3" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: STIXGeneral; -webkit-text-size-adjust: auto;"><span class="s4" style="font-family: STIXGeneral-Regular;">𝘛𝘩𝘦</span><span class="s3"> </span><span class="s4" style="font-family: STIXGeneral-Regular;">𝘷𝘦𝘳𝘥𝘪𝘤𝘵</span><span class="s3">?</span></p>
<p><span style="font-size: 17px; -webkit-text-size-adjust: auto;">Go ahead and have the homemade laddoos and the ghee on your chapati and in your dal or even bake a cake with it. By all means enjoy a dollop of ghee in your idli podi. However, there’s no evidence to support that it can replace all other fats in the diet. All in all, we are saying ‘yay’ to ghee!<br /></span><span style="font-size: 17px; -webkit-text-size-adjust: auto;"> </span>Based on the principles of Ayurveda, there is evidence to show how cows ghee when had raw along with other herbs can be extremely beneficial for immunity building, skin and hair. <span class="atwho-inserted" contenteditable="false" data-atwho-at-query="@chyawa"><a href="https://www.kindlife.in/index.php?dispatch=products.view&product_id=2067">Chyawan Yogue For Health Rejuvenation - 450 gm</a></span> by <span class="atwho-inserted" contenteditable="false" data-atwho-at-query="#"><a href="https://www.kindlife.in/index.php?dispatch=product_features.view&variant_id=8356">Siddhayu</a></span> is made with wholesome ingredients. Give it a try! </p>