The proper use of dietary supplements might assist in supplying your body with necessary nutrients. Nevertheless, there is a lot of false information about supplements, and not all of them work as promised. Check out these typical supplement myths to understand how to use them effectively. Here are some common myths around supplements and we’re here to bust those.
Myth 1: Supplements do not come in many forms.
Truth: The supplement contains at least one dietary ingredient and comes in many forms. Some of the most popular supplements are available as multivitamins (which can help you avoid a dozen pills a day), but they can also be purchased as a standalone supplements.
What is the most basic shared factor among all of these things?
Some people take dietary supplements such as calcium, fish oil, Echinacea, ginseng, garlic, and vitamin D to improve their health.
Myth 2: Supplements are not worth taking.
Truth: There’s a reason supplements are so popular: they work.
Some supplements may have benefits that go beyond those that are provided by a healthy diet, with little to no risk.
Common supplements that may benefit your health include:
Vitamin B12 can help maintain healthy nerves and blood cells, make DNA and prevent anaemia
Folic acid can reduce birth defects when taken by pregnant women
Vitamin D strengthens bones
Calcium can promote bone health
Vitamins C and E can prevent cell damage
Fish oil can support the heart
Vitamin A can slow vision loss from age-related macular degeneration
Myth 3: Supplements are always safe.
Truth: Supplements are only safe when taken in the prescribed quantities and after proper consultation.
Some dietary supplements may contain ingredients not listed on the label, which may be unsafe. Certain products are marketed as dietary supplements, but they actually contain prescription drugs – drugs that are not allowed in dietary supplements.
Myth 4: You can take all your supplements together.
Truth: For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce the absorption and may result in adverse interactions, which can harm your health.
Myth5: You don’t need to consult a doctor.
Truth: The most important thing to remember is to be smart when choosing a supplement.
Your healthcare provider is a big part of your decision-making process regarding supplements. In addition to considering the supplement’s potential benefits, they may also be aware of any potential side effects or interactions you could have. Follow the directions on the label carefully. Be sure to read all the information, including the ingredients, potential drug interactions, and Daily Value (DV). Be careful when hearing claims such as "completely safe" or "works well than (insert prescription drug)." Remember that the term "natural" doesn't always mean "safe." Keep supplements stored properly and out of the reach of children.