Why gut & skin are connected?

KMPgMjrgq9goGpRnoy6rKSXJYswQAjc3zHr-YGTnS7Vni6dlbkeMQZvC5YtdTWL-ChwWL_9A96EZAuMgOXx8JWe5xR_Oix8l4LROCWOV8IDL1oPCYjvIYD8N5hhEFlZZ1vqHoR9z6IQ8kjt8CwkAhnY

Despite their obvious separation, the gut and skin are two interrelated body organs, as evidenced by growing research. A complex network of channels, including those of the immune system, neurological system, and hormone system, connects the gut with the skin.

The gut-skin connection:

The health of the gut and skin can be significantly impacted by external environmental variables, such as toxins, pollutants, and bacteria, to which they are both exposed. The gut is home to trillions of microbes, known as the gut microbiota collectively, which are essential to preserving the health of the gut and the rest of the body.

The gut and skin are both intimately connected to the immune system, which is in charge of protecting the body against harmful microorganisms and poisons. Because immune cells in the stomach and skin communicate with one another, problems with the gut may cause skin inflammation, which may increase pre-existing skin diseases.

The gut and skin include a network of nerves and neurotransmitters, the nervous system is also engaged in the relationship between the gut and the skin. Stress and other psychological factors can alter the gut microbiota, which in turn can affect skin health. Stress can also have an immediate impact on the skin, causing psoriasis and eczema to manifest.

How to support gut and skin health:

In addition to being important for overall health, maintaining a healthy gut microbiome can benefit skin health. Here are some pointers to promote gut and skin health:

Consume a diet that is fiber-rich, fruit- and vegetable-rich, and balanced.
Steer clear of processed foods, sweet beverages, and foods high in saturated fat.
To help the gut microbiota's well-being, think about taking a probiotic pill.
Use relaxation methods like yoga, meditation, or others to manage your stress.
Stay away from harsh skincare products that can harm the skin's protective barrier.
To protect your skin from UV damage, use sunscreen.