Smelly underarms during summers? We got you!
Summer is a season that is often associated with warmth, sunshine, and outdoor activities. However, it is also a time of increased sweating and body odour, which can be uncomfortable and embarrassing for many people. In this blog, we will discuss why we sweat more in the summer, what causes body odour, and how to manage these issues.
Why Do We Sweat More in the Summer?
Sweating is a natural process that helps regulate body temperature. When we exercise or experience heat, our bodies produce sweat, which cools us down as it evaporates from our skin. In the summer, the temperature rises, and we tend to spend more time outdoors, which leads to an increase in sweating.
Additionally, humidity can affect the rate at which we sweat. When the air is humid, sweat doesn't evaporate as quickly, which can make us feel hotter and sweat more to compensate.
What Causes Body Odour?
Sweat itself doesn't have a strong odour. However, when sweat comes into contact with bacteria on the skin's surface, it can produce an unpleasant smell. This is especially true in areas of the body where sweat tends to accumulate, such as the armpits, groyne, and feet.
Body odour can also be influenced by factors such as diet, hygiene, and genetics. Certain foods, such as garlic and onions, can cause body odour, while poor hygiene habits can lead to the buildup of bacteria on the skin.
How to Manage Summer Odour and Sweating
Fortunately, there are several ways to manage summer odour and sweating:
Shower frequently: Taking a shower or bath can help remove bacteria from the skin and reduce body odour. Aim to shower at least once a day, especially after exercising or spending time outdoors.
Wear breathable clothing: Choose lightweight, breathable fabrics that allow air to circulate around the body. Avoid tight-fitting clothing, which can trap sweat and bacteria against the skin.
Use antiperspirant or deodorant: Antiperspirant helps reduce sweating by blocking the sweat ducts, while deodorant helps mask body odour. Look for products that contain aluminium chloride or zirconium, which are effective at reducing sweat.
Stay hydrated: Drinking plenty of water can help regulate body temperature and reduce sweating. Aim to drink at least eight glasses of water a day, especially in hot weather.
Avoid spicy or pungent foods: Foods that contain strong flavours or odours, such as garlic or curry, can cause body odour. Try to avoid these foods or limit your intake.
Consult a doctor: If you are experiencing excessive sweating or body odour, it may be a sign of a medical condition such as hyperhidrosis. Consult a doctor for advice on treatment options.
Underarm products to keep smell away:
https://kindlife.in/underarm-roll-on-with-4-lactic-acid-and-1-mandelic-acid-40ml/
https://kindlife.in/plum-bodylovin-vanilla-vibes-body-mist-150ml/
https://kindlife.in/blood-orange-and-geranium-organic-deodorant-stick-70gm/