Healthy eating is typically linked with maintaining a smaller waistline, and it's uncommon for people to realise that certain foods that boost serotonin are also crucial for mental health.
The types of foods people consume are likely to have a direct effect on the structure and function of the brain, and as a result, can improve mood and behaviour, according to a growing body of research.
Consuming meals that naturally raise serotonin levels is wise for mental health because of this.
What is Serotonin?
Tryptophan, an important amino acid, is used by nerve cells to make the feel-good neurotransmitter serotonin. In essence, serotonin aids in the cellular transmission of signals between neurons.
Even though it's present in blood platelets and all over the central nervous system, it's actually mainly made in the digestive system rather than just the brain as most people think.
Serotonin is a neurotransmitter that has a wide range of effects on everything from emotional well-being and pleasure to physical coordination, making serotonin levels in the body an essential component of both good physical and mental health.
Foods to include in your diet to boost your serotonin levels.
Nuts: Walnut, almonds, peanuts are rich sources of Omega 3 and vitamin E.
Seeds: sunflower seeds, pumpkin seeds, chia seeds are rich sources of Omega 3s, Omega 6s and Fiber
Fiber rich foods: Oats, quinoa, all nuts and seeds are a good source of fiber
Lean proteins: Salmon, tuna and chicken breast are good sources of Omega 3s and amino acids.
Probiotics: Yogurt, kimchi and sauerkraut are fermented which helps with digestion and boost the serotonin levels.
Milk and dairy products: Milk is a good source of tryptophan.