Making healthy decisions is more complicated if you have PCOS. The hormone abnormalities at the root of polycystic ovary syndrome and the symptoms those hormone changes cause can be reversed with proper nutrition, exercise, rest, and stress management.
Research shows over and over again that managing your weight, even shedding a small percentage of your excess pounds (ie, abdominal fat) and exercising regularly can improve symptoms such as irregular periods and infertility, and improve the effectiveness of medications used to help manage your glucose and improve insulin resistance in polycystic ovary syndrome (PCOS).
That's not all, either. Making healthy lifestyle decisions every day can also help prevent major health risks for PCOS-affected women like diabetes and heart disease. A healthy diet, exercise, and stress management are also proven to help lift anxiety and depression, improve sleep, reduce fatigue, and boost energy—additional benefits that can help you feel great, even though there isn't much study specifically on PCOS.
What to include in your diet ?
Lean protein
Your blood sugar is stabilised by protein, which also makes you feel more satisfied after eating. Additionally, it promotes weight reduction by lessening cravings, controlling hunger hormones, and enhancing calorie expenditure. Rich forms of lean protein, such as fish, tofu, and poultry, can show to be extremely nourishing and satisfying foods for PCOS treatment.
Fibre Rich Foods
A diet high in fibre can help promote weight loss in women with PCOS because it helps you feel full after a meal. In a research study, women with this condition had reduced levels of total body fat, belly fat, and insulin resistance when they consumed more fiber.
Anti-inflammatory Foods
Women with PCOS frequently experience chronic inflammation, which has been related to obesity. A PCOS-friendly diet full of fruits, vegetables, olive oil, whole grains, and omega-3-rich foods like fatty seafood can help you manage your weight loss goals and prevent inflammation.
Our picks from Kindlife to reduce the symptoms:
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https://kindlife.in/cramp-comfort-heat-patches-for-period-pain-pack-of-3/
https://kindlife.in/omani-dates-for-energy-500-gm/