An abundant supply of nutrients is hemp seeds. These seeds, which are formally a nut but are a component of the hemp plant, can be consumed raw or used to make milk, oil, cheese substitutes, or protein powder.
Hemp seeds, though linked to the cannabis plant, contain very little to no THC, the psychoactive ingredient in marijuana. The seeds have been used for millennia to treat and prevent various health problems through oral and topical applications. Many of these claims are being supported by an expanding body of current clinical study.
Because of their nutty flavour and adaptability, hemp seeds are a fantastic alternative to meat and dairy products because they contain an equivalent amount of protein, important fatty acids, and other nutritional benefits.
A great source of plant-based protein is hemp seeds. They contain all nine of the necessary amino acids, and studies show that our bodies readily assimilate the protein in hemp.
Hemp seeds' history is connected to their possible health benefits in addition to their high protein content. Several of these claims have been supported by numerous recent research.
Health advantages of hemp seeds include:
Support Heart Health
Magnesium, a mineral that is abundant in hemp seeds and is related to the prevention of coronary heart disease, helps control your heartbeat. Additionally, they contain linoleic acid, which according to one research decreased participants' cholesterol levels by 15% and may have blood pressure-lowering effects.
Support Digestive Health
Both soluble and insoluble fibre are abundant in hemp. Hemp seeds' fibre promotes bowel movement, preventing constipation. The fibre in hemp seeds makes the stomach feel fuller, reduces cholesterol levels, and delays the absorption of glucose.
Contains Complete Protein
Hemp seeds are one of the few plant-based food sources that contain all 21 amino acids, making them a more complete supply of protein than fish, milk, and eggs. Hemp seeds are a rich source of all 8 necessary amino acids, which are needed for a variety of bodily functions, including weight loss, stress reduction, muscle strength and repair, and endurance building.
Regulates Hormones
Gamma-linolenic acid, which is found in hemp seeds, regulates hormones for the thyroid and pancreas and lessens many signs of menopausal hormonal imbalance, including mood swings, depression, and anxiety.
How to use hemp seeds?
Hemp seeds should only be added to cooked cuisine because they are light and heat sensitive. They can be roasted and added to yoghurt, smoothies, salads, soups, and morning cereals. Cakes, cookies, and other sweets go well with their creamy texture and nutty flavour.
With the exception of anticoagulants, hemp seeds are usually allergy-free, safe, and do not interact with other common medications. Women who are expecting or nursing should exercise caution when consuming hemp seeds.
Our favourite products to introduce hemp seeds into your day-to-day life are:
https://kindlife.in/hemp-hearts-500-g-en/
https://kindlife.in/hemp-seed-oil-150ml/
https://kindlife.in/whole-hemp-seeds-200-g/
https://kindlife.in/hemp-seed-toasted-with-pink-salt-250-g/
https://kindlife.in/hemp-chocolate-protein-powder-150gm/