It's crucial to take your time constraints into account when creating your daily routine. Every morning, even if you just have 20 minutes to spare, you may use that time to support mental wellness.
Rather than trying to jam a lot of activities and responsibilities into a little window of time if you have a very limited amount of time in the morning, try recognising your major pain points or anxieties as you go through your morning. Then think about how developing a habit can help you ease those discomforts. For example, a person who regularly skips breakfast can plan and prepare their meals in advance so that they always have a healthy option to grab on the way out the door.
There is no reason why having a morning routine should be hampered by having somewhere to be first thing in the morning. You may have extra time to spend on a morning routine if you are a morning person or prefer to get up earlier than other people.
When deciding which habits will best promote their well-being throughout the day, those who have close to an hour or more to devote to a morning ritual may choose a different path. A person can choose to spend more time exercising and go for a run or walk, sign up for a fitness class, or engage in yoga. Investing more time in meditation, making plans for the remainder of the day, or cooking a nutritious dinner could also be beneficial.
Five steps to maintain your well being
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Early in the morning, bright light exposure makes you feel more awake. In the first five to ten minutes after waking up in the morning, try turning on a lamp or the lights in your bedroom, or get some sunlight.
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Dehydration can harm cognitive performance. Rehydrating first thing in the morning can aid with cognition because most of us feel a little dehydrated after a night's sleep. Dehydration has also been associated with tiredness and depressive symptoms like irritability and disorientation.
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Technology can be carefully used to improve a person's mood and mental health, but smartphone use in particular has the potential to degenerate into an obsessive habit that weakens rather than strengthens mental health. Problematic smartphone use has been connected to elevated anxiety and depression, according to research.
When you wake up in the morning, think about avoiding or reducing the amount of time you spend staring at a smartphone screen. Avoiding knowledge about news articles, politics, or social media drama, which frequently contributes to a negative mood, may help you be more focused and have a clearer sense of purpose for the day.
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Making a to-do list first thing in the morning might help you plan your day's activities and better organise and carry out the items on your list. We frequently have too much on our plates to keep all in mind at once, and the thought of forgetting a commitment can be stressful. You won't have to stress about forgetting to complete anything on the list if you take a few minutes to write down your objectives for the day.
Making a list helps organise your day and supports your memory while also decreasing chaos. Start with your primary goals for the day to create an effective list.
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Getting active first thing in the morning is a smart method for people with busy schedules to ensure they get the exercise that day. Exercise should be prioritised because it has been shown to improve mood and can help lessen the signs of depression and anxiety. While a morning run is an option for your physical activity, it's not required. Even some stretching and jumping jacks will help you get your blood circulating if you're short on time.
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Exercise can contribute to a morning sense of calm that helps direct the first part of your day by releasing endorphins, which can help reduce stress and anxiety.