5 reasons to have dry fruits in winter

Posted in Nutrition on January 10 2023 at 03:58 PM

The start of winter is an exciting time to enjoy the warm sunshine on cool mornings and end the year with festive treats. But winter also brings suffering. Rapid changes in weather, dry air, and increased coughs and colds are common during this time of year. When including healthy foods in your diet, be aware of the cold weather and the illnesses it brings. Adding dry fruit to your diet in winter can be especially helpful.


To keep bone freezing winter at bay. Eat plenty of dry fruits to stay healthy this winter. Dry fruits like almonds , raisins , cashews, dates and walnuts are packed with nutrients to keep winter sickness at bay. It also keeps the skin naturally moisturised.


Dry fruits are a great source of fats and other nutrients that are good for our bodies. They make a great snack option. They promote good health and are one of the best foods to eat during the winter months.


Reasons to include dry fruits 

Builds immunity

Winter can be a difficult time of the year as we are more susceptible to illnesses such as coughs and colds. Especially when the season changes to winter, infectious diseases increase, so it is very important to maintain immunity.


Dry fruits are one of the best immune-building foods for your body, they are full of immune-boosting ingredients such as vitamin C and antioxidants. Dried fruits such as figs, raisins, and apricots are great sources of vitamin C, which helps boost the body's immune system. All dried fruits contain antioxidants that help boost the body's immune system. So adding them to your winter diet is a surefire way to boost your body's resistance to disease.

Good For Skin 

Winter is the dry season and the dryness leaves the body dehydrated. One of the effects of this dryness is excessive dryness of the skin. You may have chapped lips, cracked heels, and very dry skin on your hands and feet.


Dry fruits are packed with natural oils that help your skin retain moisture naturally. This keeps the skin supple. Dried fruits such as almonds, walnuts, prunes, and raisins help flush toxins from your body and give your skin a natural glow. Rich in not only healthy oils, but also B vitamins and omega-3s, walnuts are one of the best dry fruits for the skin. These elements help prevent wrinkles in the skin and improve its texture.

Warm up your body

Warm up your body this winter. Due to their high fat content, dry fruits naturally generate heat in the body. They also help control the levels of bad cholesterol in the body. These natural chiropods are easy to add to your diet and can help you wear fewer layers of clothing on your body during the winter months.

Helps control weight 

We usually eat rich foods in the winter that we don't enjoy in the hot summer. The decadent spread of the end of the year can derail your diet and weight loss plans, so eat dry fruits to balance out the luxuries this winter.


Nuts & dry fruits are a very healthy snack option that can help you feel full and help you lose weight. They suppress hunger, so you won't feel bloated from overeating.

Keep energy levels high 

Starting the day on a chilly winter morning is one of the harshest winter experiences. Dry fruits can help give you a boost of energy for the day and help banish lethargy in your body. Have a small bowl of mixed nuts each morning to fuel your energy throughout the day. Nuts are packed with protein and antioxidants that help keep you energised. Daily consumption also supports overall brain health, helping you focus at work.

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