Breaking out on particular areas of your face? Check out the acne face map and get to the root cause of your acne!
1. Chin & Jawline
• Hormonal imbalance
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•Food intolerances
-Detecting & eliminating the foods that can cause acne
-Consuming a diet rich in omega 3 fatty acids, prebiotics, vit A, D, E& zinc may also help prevent acne
2. Forehead
•Digestive issues
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•Hair products
-Use non-comedogenic shampoo and make sure that your hair doesn't feel oily
-Avoid popping pimples & try Benzoyl peroxide or salicylic acid-based ointments
•Stress
-To prevent stress acne eat good, sleep well & exercise regularly
3. Cheeks
•Damaged skin barrier-
-Use a ceramide-based moisturiser like
@beminimalist__ 0.3% Ceramide Barrier Repair Moisturizing Cream For Oily Skin
@theformularx Barrier Relief Lightweight Gel-cream Moisturizer
That soothes, hydrates the skin & protects the skin from external pathogens
-Change those dirty pillow covers 2-3 times a week to prevent acne
-Dirty phone screens in contact with skin can flare up the acne, Keep your phone screens clean using a disinfectant or soapy water.
4. Nose
-Clogged pores & excessive oil
Incorporate a deep cleansing cleanser and a pore-cleansing face mask that removes debris, dead skin and excessive oils!
You can try @mcaffeineofficial Quick Pore Cleansing Kit
