Active Flax Seeds - 180gms 
Pumpkin Seeds 200gm 

Are you eating enough good fats? 

This is a cracker of a snack that is loaded with all the goodness and flavour. Feel free to experiment with a variety of herbs and spices mixed in according to preference. 

Did you know that flax, chia and pumpkin seeds are not only a plant source of good fat but also great sources of fiber and minerals to help with cholesterol, blood pressure and blood sugars? 

If you've believed in the 'low fat is best' theory, now is the time to relook at the benefits that the body can reap from good fats to remain looking younger, fitter and happier!