Why yoga is essential for kids??
Practicing yoga poses kids can learn how to exercise, develop confidence, and concentrate better.
They become aware of their breath.
If you want them to engage in yoga long term, you have to make it fun for them.
Breathing can be a game of doing it fast and slow.
Surya namaskar can be a flowy dance.
Meditation can be a trip of imagination..remember when we went on that beach vacation..let’s close our eyes and go there..try it with your kids..Enjoy