Taash parties and all that booze! It's all fun till it leaves you in a tizzy not only through the night but also the next morning.
Here are some tips to deal with it.
1. Drink up a lot of water but also a lot of electrolytes. Staying hydrated during and after the consumption of alcohol is paramount. Coconut water is a great source of electrolytes.
Tender Coconut Water Energy Drink - Pack of 27 - 200 ml each
2. Have a meal of healthy carbs and protein with a heavier focus on protein before an evening of drinks. Protein smoothies with fruit are a great option. Getting a good healthy breakfast in the morning will also play a key role in recovery.
3. Make sure to supplement regularly during the party season with Zinc and B Complex. A bowl of overnight oats with yogurt and pumpkin seeds sprinkled on top is a great food choice.
4. Get your antioxidants in by consuming berries & pomegranate.
5. Also, consuming alkaline foods like wheatgrass juice, citrus fruits and roots like ginger can help with a quick rebound from a hangover.