▪︎ Quinoa:
Quinoa tops the list of an easy to prepare meal after workout. Why? Because it is a complete source of protein and antioxidants, for fighting aging and inflammation as well, which cooks in 20 minutes.
Along with being rich in quality, it is gluten free and all natural.
Health concerns: It helps in the reduction of cholesterol and blood sugar. Quinoa also helps in managing indigestion, gut health and even reducing weight.
For a delicious dinner, all you need is the By Nature Quinoa!
▪︎ Oatmeal:
As a post workout meal, Oatmeal is one very healthy option. Being rich in fiber, it avoids hunger pangs and caters to your overall well-being. If one decides to have oatmeal before going to sleep, then research says that it is very instrumental in making sure that you get a restful sleep.
Health concerns: Oats do so much for our health that we'll run out of space to jot it down! It helps in lowering blood sugar levels, provides antioxidants, promotes healthy bacteria in our gut and eases constipation.
Get the goodness of oats and creamy cheese from oatmeal by True Elements!
▪︎ Organic sattu:
Next on our list of post workout meals in a flash, we have organic sattu! Not only is it oh-so-yummy, it is filled with high fiber, calcium, iron, manganese and magnesium as well! A glass of water with sattu is an ideal meal replacement for weight loss.
Health Concerns: It is a great option for diabetic people. Along with that, it has high nutritional value for helping in digestion and weight reduction.
Order the Organic Sattu Atta by the Prakritik and enjoy a tasty dinner filled with nutrition!
▪︎ Moong chilla:
You know what's one of the best options for an ideal meal post workout? It's Moong chilla! This easy-to-cook, keto friendly and gluten free option is enriched with whole moong and Indian masala. With no preservatives or chemicals, it has always been one of the top picks.
Health concerns: As a post workout meal, it helps in weight loss, improves heart health and boosts blood circulation.
The Moong Carrot Chilla by Foodstruck will satisfy your cravings in no time!
▪︎ Poha:
For those who are working out to shed the weight that's bothering them, Poha, post workout, as a meal will drive you to your goal. An ideal choice for losing weight, it is a brilliant source of iron, fiber and essential vitamins. Gluten free, low in calories, Poha ends up as the perfect solution for people who want something tasty, healthy and quick!
Health concerns: Poha works as a probiotic and it also controls blood sugar levels. Rich in iron and low in calories, it is easily digestible and acts as a good source of healthy carbohydrates.
If you’re looking for the best poha, then Organic Poha by Praakritik is the way to go!
So there you go! No more brainstorming about what to cook after working out. Just sit back and relax, as these foods cook within a matter of minutes.
