As more and more people are adopting veganism for various reasons, it's important to ensure that they are getting enough protein in their diet. Protein is an essential nutrient that helps build and repair tissues in our body, and it's necessary for maintaining a healthy immune system, skin, and hair. While most people associate protein with animal products like meat and dairy, there are plenty of vegan protein alternatives that can help vegans meet their daily protein requirements.
In this ultimate guide, we'll explore some of the best vegan protein alternatives and how to incorporate them into your diet.
Legumes
Legumes are a great source of protein for vegans. They include beans, lentils, peas, and chickpeas. These foods are also high in fiber, vitamins, and minerals. Legumes can be used in a variety of dishes such as soups, stews, salads, and curries. Some examples of legumes and their protein content per 100g are:
Lentils (9g)
Chickpeas (8g)
Black beans (8g)
Kidney beans (7g)
Lima beans (6g)
Nuts and Seeds
Nuts and seeds are another excellent source of vegan protein. They also contain healthy fats, fiber, vitamins, and minerals. Nuts and seeds can be consumed as snacks, used as toppings for salads or oatmeal, or ground into nut butter. Some examples of nuts and seeds and their protein content per 100g are:
Almonds (21g) https://kindlife.in/california-whole-almonds-500gm/
Pistachios (21g) https://kindlife.in/premium-california-pistachios-200gm/
Pumpkin seeds (19g) https://kindlife.in/pumpkin-seeds-100gm/
Chia seeds (16g) https://kindlife.in/chia-seeds-350gm/
Sunflower seeds (15g) https://kindlife.in/sunflower-seeds-200-gm/
Soy Products
Soy products are a popular vegan protein alternative and can be found in a variety of forms such as tofu, tempeh, and edamame. Soy products are also rich in calcium and iron. Tofu can be used in stir-fries, curries, and salads, while tempeh can be used in sandwiches or as a meat substitute. Edamame is often served as an appetiser or snack. Some examples of soy products and their protein content per 100g are:
Tofu (8g)
Tempeh (19g)
Edamame (11g)
Quinoa
Quinoa is a grain that is often used as a substitute for rice or pasta. It's also a complete protein, meaning it contains all nine essential amino acids. Quinoa is also a good source of fibre, iron, and magnesium. Quinoa can be used in salads, stir-fries, or as a side dish. Its protein content per 100g is 4.4g.
https://kindlife.in/organic-quinoa-1.5kg/
Protein Powders
If you're having trouble meeting your protein requirements through whole foods, you can consider adding protein powders to your diet. Vegan protein powders are made from various sources like pea protein, rice protein, or hemp protein. They can be added to smoothies, oatmeal, or used in baking.
Here are some protein alternatives you can add to your cart and diet:
https://kindlife.in/vegan-protein-belgian-chocolate-25-servings/
https://kindlife.in/regular-multipack-of-6-6-flavours-1-sachets-each/
https://kindlife.in/no-nonsense-plant-protein-real-kerala-vanilla-bean-500-gm/
https://kindlife.in/plant-protein-powder-swiss-chocolate-500gm/