Dry fruits aren't just any boring snack, they're packed with essential vitamins, minerals, and fiber that your body needs. But wait, there's more! Did you know that your favourite dry fruits are also protein powerhouses? So, grab a handful of your favorite dry fruit and let's dive in to discover the protein-packed goodness!
Walnuts with 15gms of protein great antioxidant, good for the gut and heart health and even brain functioning ! We love the BOYO walnuts , they are super crispy , fresh & delicious . 3-4 walnuts per day is recommended!
Almonds with 21gms protein also rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health. #happilo california almonds are amazing , just 5 almonds per day are a great way of incorporating all the nutrients
Cashews are everyone's favourite with around 18gms protein - also helps increase good cholesterol, eating in moderation because of its high calorie, we recommend #paperboatcollective cashews.
Chia seeds with around 17gms of protein also rich in fibre is super important when it comes to lowering blood sugar levels , decreases risk of heart disease and improves your skin health as well . #Nutraj chia seeds with 1 tsp soaked in water or milk are a great breakfast option.
Hemp seeds with 30gms of protein are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. We recommend India Hemp and Co. hemp hearts around 2 tbsp alternate day!