Are you one of those people who counts sheep to fall asleep? Then keep reading…
If you have not heard about Serotonin and melatonin. Let me explain what they are and how they affect our sleep patterns. Serotonin and melatonin both govern different bodily processes, including appetite, mood, and sleep.
Let's refer to serotonin as a neurotransmitter. This simply implies that it is in charge of communicating with nerve cells and eliciting reactions. On the other hand, melatonin is a chemical that resembles a neurotransmitter. It is crucial in maintaining our circadian rhythm, or body clock, which regulates the release of hormones, body temperature, and sleep patterns.
While serotonin levels rise in sunlight and other light situations, melatonin levels are increased when it is dark outside. Serotonin helps you feel awake when you wake up the next day, while melatonin aids in getting you to sleep. While a serotonin shortfall can lead to feelings of melancholy and sluggishness, a melatonin deficiency can cause restlessness and even insomnia.
How can you put melatonin and serotonin to use and get a good night’s sleep?
Increasing your melatonin levels at night and your serotonin levels in the morning is the simplest approach to employ these hormones to achieve a good night's sleep.
How do you go about doing this? You'd be surprised at how simple it is. Simply lower the lights in the evening and avoid using a bright screen for a bit before bed to increase your melatonin production. Another popular practice to help you unwind before bed is meditation.
The focus the following day is on letting in the light. Open your curtains and let in as much light as you can to increase your serotonin levels. Get outside and into the fresh air.
Additionally, you can increase your melatonin and serotonin levels through eating. Bananas, cereal, and milk help to increase melatonin production, and cherries are high in the hormone. Many foods high in serotonin are also strong in protein, including nuts, seeds, chicken, eggs, and poultry. You'll have the energy you need to face the rest of the day after doing this.
Melatonin dietary supplements are a good way to promote the production of melatonin in the body. There are many supplements available in the market, here are some of my suggestions from Kindlife:
https://kindlife.in/sleep-aid-with-plant-melatonin-and-5-htp/
https://kindlife.in/sleep-and-calm-supergut-powder/
https://kindlife.in/whats-up-sleep-gummies-with-muscle-recovery-30-gummies
https://kindlife.in/blessful-sleep-gummies-60-gummies/
https://kindlife.in/sleep-sustain-60-caps/